Yoga Journal Magazine October 2008 Core Strength Brain Power Ayurvedic Tips

Special features include 'Healing Refuge,' focusing on how yoga assists in recovery and wholeness for those facing breast cancer, and 'Joy of Cooking,' which brings mindfulness into the kitchen. Contributors like Lavinia Spalding and Nora Isaacs provide insightful perspectives on mindfulness and wellness, making this a valuable resource for any yoga enthusiast or collector.